LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Tina Woods

24+ years in professional creative comms industry, Business Leader & Trainer.

Tina is a IFS & Trauma Informed coach, specialising in Narcissistic Abuse Recovery, Healing Co-depency, Addiction & burnout.

Reiki level 2 practitioner. Sovereign Souls Strategist.

Available online or in person depending on location. Currently London based.

My Qualifications


  • CPD & ICF certified Somatic trauma informed coach.

  • Narcissistic Abuse specialist

  • Narcissistic Trauma Recovery Programme

  • TIPP

  • Reiki 1 & 2

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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